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Basketball: Front and back- Foot Speed

As someone who is new to coaching this site was just what I needed,...
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Players will find a straight line on the court.

Standing facing the line, players will jump off 2 feet back and forth over the line as quick as they can for 30 seconds.

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Players will jump from side to side, jumping as high as the can while also tucking their knees up.

Once the player lands, they will want to jump again as quick as possible.

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Lunge Jumps:

The player will go into a lunge position, from that position they are trying to jump straight up in the air.

In the air, the player will switch the foot position, so that when they land they will be in a lunge position.

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Heel Flicks- Dyanimic Warm-Up:

Players will perform heel flicks across the width of the court (driving their heels towards the back of the body).

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High Knees - Dyanimic Warm-Up:

Players will perform high knees over the width of the court.

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