Basketball: Bounding for Height

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Players will jump as high as they can off the one leg, once they land they will switch over to the other leg and again jump as high as they can.

This is the same technique as skipping except that each jump you are going as high as possible.

COACHING POINTS

This drill should be done over the length of a basketball court and should be repeated 3 times.

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