Players will jump and rotatate 360 degrees in the air making sure they land on balance.
Once a player has jumped rotating one direction, the next jump they will roatate in the other direction.
The player will perform 3 sets of 8 jumps.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
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