Players will jump and rotatate 360 degrees in the air making sure they land on balance.
Once a player has jumped rotating one direction, the next jump they will roatate in the other direction.
The player will perform 3 sets of 8 jumps.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.