Basketball: 360 Degree Jumps

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Players will jump and rotatate 360 degrees in the air making sure they land on balance.

Once a player has jumped rotating one direction, the next jump they will roatate in the other direction.

COACHING POINTS

The player will perform 3 sets of 8 jumps.

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