The player will stand just in front of the backboard(to the side of the rim).
The player will jump and reach out with both arms to try and touch the backboard. Once the player lands they will jump straight back up.
The player will perform 3 sets of 10 jumps.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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