The player will stand just in front of the backboard(to the side of the rim).
The player will jump and reach out with both arms to try and touch the backboard. Once the player lands they will jump straight back up.
The player will perform 3 sets of 10 jumps.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
