Basketball: 1 Leg Jumps

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Players will jump as high as the can on 1 leg, after they land they will bend down touching the floor, with the non jumping leg being extended behind.

Once they player is in that position they will explode up and jump off that leg again.

COACHING POINTS

Players will continue to jump on the same leg for 30 seconds which is when they will switch legs.

READ MORE
READ LESS
1274466
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Fitness DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT