Our second off-season development session gives coaches an idea of what individual training their players need to be doing in the run up to the start of the season.
Players should still be working hard, even during the off season, and with consistent practice you should see major improvements in your players thanks to this session.
What's in the Session?
The session involves over 15 individual practices to improve your players' ball handling, dribbling, passing with both strong and weak hands, inside scoring and jumping ability.
Related Plan
Did you miss last week's Pre Season Conditioning: Skills and Stamina Session? You can catch up on it here
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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