
Basketball Drill Demonstration
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Description
Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.
Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.
Coaching points
The Drill is often used with

More 1 v 1 Drills


1 on 1 Dive Drill
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Push them back and shoot
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1 on 1 Continuous
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1 on 1 with Entry Pass
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1 v 1 Advantage
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1 v 1 from the wing
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1 v 1 in open floor
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1 v 1 Shadowing
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1v1 From the half court
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1v1 From the Post
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2 Minute 1 v 1
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Deny the Post
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Grip Strength and Toughness Drill
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One-Two Pass - Take your man on
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Pass then Pressure
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Running one vs one
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