Basketball Drill Demonstration

Description

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.

Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

Coaching points

  • Good conditioning drill.

    Average rating
  • The Drill is often used with

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