2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to play a 3v2 at the other end.
Once a shot has been taken at that end. The 2 defenders become offence and 1 defender will run in at the other end.
This is a continuous drill, where each end the same thing will happen each time.
Make sure players on the wings run wide, so that the have a good angle to attack once they receive the ball.
2-3 passes should be the maximum number of passes to get a good shot in this drill. Remember in a real game you will have 4 or 3 more defenders running back on defence as well.
Fast breaking, fast passing and fast all round play! Increase the intensity for your next game and blow your future opponents away.
Play 2 versus 2 at one basket.
No dribbling allowed.
Alternate possession. Play to eleven.
Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.
Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.
1 v 1
3 Man weave down the court.
When players reach the halfway line, player with the ball places ball on the ground and becomes the defender.
The other two players pick up the ball and play out a 2v1.
2 v 1
Set up as shown in video clip.
When the ball is on that players side of the court they will deny.
When the ball is on the other side of the court, the players will come across and play help defence.
Once the ball has been passed to one of those players then they will play 2v2.
2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to play a 3v2 at the other end. Once a shot has been taken at that end. The 2 defenders become offence and 1 defender will run in at the other end. This is a continuous drill, where each end the same thing will happen each time.
3 v 2
Play out a 3 man weave to the half court line. Turn and play the 3 man weave back towards the basket. When close enough the player on the ball plays a layup shot.
3 v 2
The 3 attacking players move up the court, playing an unopposed 3 man weave all the way to the half court line. Once they reach the half-way line they turn and play a 3 vs 2 back to the basket with the defenders staying inside the 3 point line.
3 v 2
Play out an unopposed 3 man weave to the half court line. On the way back 3 man weave until one player is close enough to score with a layup.
3 v 2
To start 3 players attack the 2 defending players on the other side of the court. When the defenders collect the rebound they then attack the other basket against the 1 player that took the shot. (Drill the restarts with all 3 players who finished the previous run through on the offensive).
3 v 2
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app