The defender (red player 1) rolls the ball out for the attacker to pick up and then play a 1 v 1 against them.
The rules of the practice are that the attacker is only allowed three attacking dribbles before the point is dead.
Attacker must develop their first step.
Players should use a fake to catch the defensive player off balance and drive into space to score.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.