Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.
When the coach blows their whistle both players run around their respective cones (shown in diagram).
After the blue player has made their way around the cone another player in the offensive players' line passes the ball to them.
After they've run round the cones players play out the 1 vs 1.
Players need to understand advantage. If the defensive player is too far away from the offensive player they should take their opportunity and shoot.
If the defender is too close or running out to contest the shot, they must look to attack the basket.
Once the drill is dead players join the back of the other line. So the attacking player goes to the back of the defender's line and vice versa.
Progression:
Increase the distance of the cones from the start position.
Move to the other side of the court.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.