Basketball Drill Demonstration

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One on One - Take your man on! Session Thumbnail
One on One - Take your man on!

Unlock your players' creativity to beat their opponents' on one on one situations. A great session to assess your players' individual qualities

Preview Plan

Description

Players line up opposite each other. Player 1 passes to Player 2 and then follows their pass to put pressure on the attacker.

The attacker has to go around the cone on either their left or right before passing the ball back to next person waiting in the queue.

The player waiting in the queue then throws the ball back to player 2 before the drill can start again.

Coaching points

The receiver must wait until the defender is approximately one-arm's length away before commencing their dribble.

The Drill is often used with

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Pass then Pressure1 v 1Basketball Drills Coaching