The coach starts with the ball on the top of the 3 point line. Blue player 1 has to try and get free from his defender before receiving a pass from the coach. They then play 1 v 1, after the game has finished the ball gets thrown back to the coach for the other side to repeat the practice.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.