Set players up as shown in video clip.
Offensive player will post up on the side of the court the ball is on.
The defensive player will try and stop the pass being made into the post, by half fronting, full fronting etc.
When the ball is passed across the court the players will continue the same thing on the other side.
When the ball is passed into the post, the players will play 1v1.
Start out slow and make sure the technique is right and then gradually increase the speed.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.