1 player will start with the basketball, the other player will have their hands ready to grip onto the ball.
When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.
The loser will have to do a push up.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.