Basketball: 2 Minute 1 v 1

Players Blue 1 and Red 1 have a ball each and they are starting from the right hand corners either end of the court. Green players 1 & 2 stand on the elbow of the free throw line.

Red player 1 and Blue player 1 start dribbling when they get level with the 3 point line they must do a long pass to the green players before running to receive the ball back. They then play 1 v 1, with the rules being only 3 dribbles and 1 shot.

Split your players into 3 groups. The middle players (in green) start the practice by throwing the ball off the backboard and then scoring the rebound.

The rebounder then passes the ball to blue player 1 who then runs the length of the court to try and score. Red player 1 will run up the court at the same time as them and try to prevent them from scoring in a one vs one.

The defender (red player 1) rolls the ball out for the attacker to pick up and then play a 1 v 1 against them.

The rules of the practice are that the attacker is only allowed three attacking dribbles before the point is dead.

Players line up opposite each other. Player 1 passes to Player 2 and then follows their pass to put pressure on the attacker.

The attacker has to go around the cone on either their left or right before passing the ball back to next person waiting in the queue.

The player waiting in the queue then throws the ball back to player 2 before the drill can start again.