The coach has the ball at the top. White player 1 is playing for 2 mins against 2 defenders. The practice starts with white player 1 getting free from his defender before receiving a pass from the coach, and going 1 v 1 with the defender.
Once the game is over the attacker runs to the other side before repeating the practice.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.