Set players up as shown in video clip.
When the coach says 'GO' both players will start.
Offence only gets 1 shot.
Players switch roles after they finish.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.