Basketball Drill Demonstration

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One on One - Take your man on! Session Thumbnail
One on One - Take your man on!

Unlock your players' creativity to beat their opponents' on one on one situations. A great session to assess your players' individual qualities

Preview Plan

Description

Split your players into 3 groups. The middle players (in green) start the practice by throwing the ball off the backboard and then scoring the rebound.

The rebounder then passes the ball to blue player 1 who then runs the length of the court to try and score. Red player 1 will run up the court at the same time as them and try to prevent them from scoring in a one vs one.

Coaching points

Swap the groups around so that all players can practice being the defender, attacker and feeder.

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