Rugby League: 1 v 1 Advantage

Produce a winning mentality amongst your group of players with an unbreakable team ethos. The improvements in your play may just surprise you!

Teach players to make the right decisions when breaking up court and make the opposition's defenders scramble. Session focuses on: Attacking dribbling, spacing and timing.

Split into 2 lines and have a line on either side of the court.

One player in the middle with a basketball.

The player in the middle will pass to the 1st player in one of the lines. After the pass is made that player will go and defender the receiver of the pass.

They will play 1v1. Only 1 shot is allowed.

Once a shot has been taken the ball will be passed to the opposite line where the offensive player will become the defender.

Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.

When the coach blows their whistle both players run around their respective cones (shown in diagram).

After the blue player has made their way around the cone another player in the offensive players' line passes the ball to them.

After they've run round the cones players play out the 1 vs 1.

All players have a ball each.

The catchers have to try and touch one of the players without bibs. If they succeed in doing so then that person has to stand still and put their ball on their head.

The coach starts with the ball on the top of the 3 point line. Blue player 1 has to try and get free from his defender before receiving a pass from the coach. They then play 1 v 1, after the game has finished the ball gets thrown back to the coach for the other side to repeat the practice.