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Basketball: 2 Balls - Coordination and Reactions

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

COACHING POINTS

As players improve you can get them to continue this drill while moving from one side of the court to the other (as shown in the video).

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Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out of position!
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2 Balls - Reaction Competition | Warmup

2 Balls - Reaction Competition:

The basketballs will be rolled back and forth as quick as the players can go.

If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up.

After the push up the game will continue.

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2 Balls - Catch and Pass | Warmup

2 Balls - Catch and Pass:

Players stand 10 feet apart.

The basketballs will be passed back and forth to each other.

The player must control the basketball with the hand the ball was passed to.

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2 Balls - Catch and Pass Progression | Warmup

2 Balls - Catch and Pass Progression:

Players stand 20 feet apart.

Players pass over hand and must control the ball with the hand the ball was passed to.

Warmup
Ball handling - side to side | Basic Ball Handling

Ball handling - side to side:

  • Put the ball on floor and with your dominant hand roll it to opposite side.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
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