Basketball Drill Demonstration

Description

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

Coaching points

  • Players should focus on keeping the right foot as a pivot.

    • The Drill is often used with

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    1 Handed Pass Drill Thumbnail
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    1 Handed Pass

    Right Hip Pass and Catch Drill Thumbnail
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    Right Hip Pass and Catch

    Behind the Back Pass Drill Thumbnail
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    Behind the Back Pass

    Sidestep and pass Drill Thumbnail
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    Sidestep and pass

    1-step and left hip passPassing TechniqueBasketball Drills Coaching