Stand 10 feet away from a wall.
Start the drill off by making a 1 handed pass against the wall and catching it with your other hand.
Once the ball in caught with your other hand, bounce the ball through your legs twice.
After this make a 1 handed pass back to the original hand.
The drill continues for 30 seconds.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.