The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket.
Instead of facing the basket the player stands under the basket facing outwards and repeats the drill using reverse layups instead of normal layups.
After finishing using the backboard, repeat the drill scoring without using the backboard.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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