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Basketball: Chest Pass - Common mistake

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Kashif, Coach

DESCRIPTION

Make sure hands are behind the ball and that your elbows are not all the way out.

COACHING POINTS

To make sure you can get maximum power behind the pass. Step forward as you pass to create momentum for more power behind the pass. Your hands should point where you want the ball to go to ensure accuracy.

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Behind the back pass | Passing Technique

Behind the back pass:

Stand about 10 feet away from a wall.

Pass the ball around your back so it bounces back on your front side. Once you catch the ball again, you wrap it around your back again and continue the drill in the same way.

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3 Man Weave 2 v 1 | 2 v 1

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3 Man weave down the court.
When players reach the halfway line, player with the ball places ball on the ground and becomes the defender.
The other two players pick up the ball and play out a 2v1.

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Pairs Full Court Passing Drill | Passing

Pairs Full Court Passing Drill:

Players will pass their way up the court (chest or bounce pass), as shown.

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2 on 2 - Transition Drill | Passing

2 on 2 - Transition Drill:

Two players (blue) with the ball start from the half way line. They're playing against Red 1 and Red 2.

After the attackers have had their shot the 2 defenders must box out and claim the rebound.

Once the drill is complete players rotate:

Attackers become the new defenders, the defending pair leave the court and swap with a new pair who are the new attackers!

Continue until every pair has had a go.

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