Basketball: Throw Reverse Spin Jump Shoot

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  • Jump to right.
  • Spin backwards pivoting off the left foot
  • Keep the ball in right hand and dribble the ball
  • Having landed on your right foot make a jump shot.
  • COACHING POINTS

    Keep the weight low to speed up the spin.

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