The defensive player will pass the ball to the offensive player.
The defensive player will run towards the offensive player and close-out by chopping their feet.
Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot.
The defensive player will stay with the offensive player and challenge the jump shot.
The drill will finish with a box out and a rebound by the defensive player.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.