Use this plan to increase your players' vertical jump! This session involves plyometrics designed to be used in tandem with your basketball training.
To add height to your players' jumps this plyometrics session works on your players' fast and powerful movements, through a series of explosive exercises designed to improve fitness, muscular power (required for jumping) and overall speed.
This program is design to be completed over a 10 week period, completed 3 times per week and should be used as a supplement to your basketball training and strength training.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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