Use this plan to increase your players' vertical jump! This session involves plyometrics designed to be used in tandem with your basketball training.
To add height to your players' jumps this plyometrics session works on your players' fast and powerful movements, through a series of explosive exercises designed to improve fitness, muscular power (required for jumping) and overall speed.
This program is design to be completed over a 10 week period, completed 3 times per week and should be used as a supplement to your basketball training and strength training.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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