Use this plan to increase your players' vertical jump! This session involves plyometrics designed to be used in tandem with your basketball training.
To add height to your players' jumps this plyometrics session works on your players' fast and powerful movements, through a series of explosive exercises designed to improve fitness, muscular power (required for jumping) and overall speed.
This program is design to be completed over a 10 week period, completed 3 times per week and should be used as a supplement to your basketball training and strength training.
Build a defensive team to withstand any attack! Coach important defensive fundamentals - teach your players to take responsibility for their man in this Shuffle and Shadow defensive session.
Key points and ideas to improve your player's defendsive mindset and skills.
Increase your players' vertical jump! Use this explosive session to increase your players' jump and improve their all round game!
A great speedy session for getting your to players to push the ball, make good decisions at speed and progress up the court with confidence!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.