2 Players sit facing each other with one ball at a distance of 3m. The players must do a chest pass to each other.
A progression would be to do 3 quick passes
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.