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When i crossover or dribble sometimes my palm touches the ball? i was taught to never let the ball touch your palm and to use your fingerpads is this normal?
yes sometimes its okay that it does but dont develop that habbit of doing it all the time
No never, ball should be contacted with the fingertips, especially at HS level
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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