Organization- Scholars will be stationary behind either a cone or poly spots.
Description- Scholar will begin the drill in a proper stance while dribbling the ball as low and as hard as possible (starting with dominant hand), with head up for awareness after a few reps, scholar should be able to alternate.
Coaching points- Coaches will look to see if the scholar is using the proper techniques and form while head is prop up.
Progression- As scholars improve the alternate switch of hands should be faster.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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