Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.