Basketball Drill Demonstration

Description

Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.

Coaching points

  • First lap use your strong hand then on the second use your weaker dribbling hand.

    • The Drill is often used with

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    Spindle Dribble Drill Drill Thumbnail
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    Spindle Dribble Drill

    Foot work relay Drill Thumbnail
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    Foot work relay

    Stop / Start Dribble Drill Thumbnail
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    Stop / Start Dribble

    Dribble Relay Drill Thumbnail
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    Dribble Relay

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