Players take it in turn to dribble from right side of the court, rebound their shot, then go to left side and repeat.
The moves are;
(i)Cross over dribble.
(ii)Spin dribble.
(iii)Behind the back dribble.
(iv)Hesitation dribble.
Finish with a lay up each time.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.