Players take it in turn to dribble from right side of the court, rebound their shot, then go to left side and repeat.
The moves are;
(i)Cross over dribble.
(ii)Spin dribble.
(iii)Behind the back dribble.
(iv)Hesitation dribble.
Finish with a lay up each time.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.