Have your players been caught travelling recently one too many times?
This session focuses on footwork and movement - your players will learn techniques and movements they can use in game situations that do not involve dribbling.
What to expect?
The session is split into two parts. Part one - your players will learn how to correctly pivot and protect the ball. Part two - your players will be making cutting runs, passing to players on the move, pivoting and shooting (there will be no dribbling involved). To complete the session your players will take part in a game -netball rules and put what they learn into practice.
Get your players playing with their brains and without the use of the dribble. Eliminate travelling with this session plan today.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.