Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.