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Basketball: Spindle Dribble Drill

I've found this resource invaluable and of huge benefit to both my...

Kashif, Coach

DESCRIPTION

Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.

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Foot work relay:

Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

Dribbling Relay

Stop / Start Dribble:

Split the group into equal teams

Place cones at 5m intervals.

On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards).

They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.

Dribbling Relay

Straight Dribble Relay:

Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.

Dribbling Relay

Circle Relay:

Set the cones up as shown in the diagram.

Split the group into equal teams.

On the whistle players have to dribble around the outside cones. Once they have completed a circuit they then move into the next (nearer the middle) set of cones.

This is repeated until they end up in the middle, at which time they go back to their team for the next person to go.

Dribbling Relay

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