4 teams of two players on each cone. One ball per team.
The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.
Head up, players must look where they are going.
Avoid contact.
Variation on running in the same direction is that 2 teams run clockwise and the other 2 anti-clockwise.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
