4 teams of two players on each cone. One ball per team.
The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.
Head up, players must look where they are going.
Avoid contact.
Variation on running in the same direction is that 2 teams run clockwise and the other 2 anti-clockwise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.