Contact Help center
Basketball Basketball
HOME Basketball Drills Dribbling Relay

Basketball: Confusion

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Player has to dribble ball one side around middle cone and on the opposite side around the outside cone.

  • Scoring one point on each time around middle cone.

    • COACHING POINTS

  • Change hands when dribbling around the cones.
  • Keep head up.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Changing Hands | Dribbling Relay

    Changing Hands:

    Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then changes to the right before attempting a lay up.

    Dribbling Relay
    Cross Over Relays | Dribbling Relay

    Cross Over Relays:

    4 teams of two players on each cone. One ball per team.

    The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.

    Dribbling Relay
    Circle Relay | Dribbling Relay

    Circle Relay:

  • Set the cones up as shown in the diagram.
  • Split the group into equal teams.
    • On the whistle players have to dribble around the outside cones. Once they have completed a circuit they then move into the next (nearer the middle) set of cones.

    This is repeated until they end up in the middle, at which time they go back to their team for the next person to go.

    Dribbling Relay
    Dribble Relay | Dribbling Relay

    Dribble Relay:

    Split the group into equal teams. Set the cones up as shown in the diagram.

    On the whistle players dribble around the cones, when they reach the end the dribble straight back to the end of the queue.

    The player then has to roll the ball through the legs of their team to the person at the front of the queue.

    Dribbling Relay
    36472
    1008

    SIGN UP NOW FOR FREE

    • search our library of 650+ basketball drills
    • create professional basketball coaching plans
    • or access our tried and tested basketball plans
    MORE Dribbling Relay DRILLS
    /drills/ Basketball/ Dribbling-Relay /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 650+ basketball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Set Yourself Up For Success This Year

    Set Yourself Up For Success This Year

    Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

    December 31st, 2023
    |
    Archie Dunnill
    Should Aaron Smith's World Cup Final try have stood?

    Should Aaron Smith's World Cup Final try have stood?

    World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

    November 14th, 2023
    |
    Archie Dunnill
    Sportplan Spotlight: Vary Your Sessions

    Sportplan Spotlight: Vary Your Sessions

    "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

    January 25th, 2023
    |
    Archie Dunnill
    VISIT THE BLOG TO READ MORE
    Basketball DRILL CATEGORIES
    Advanced Ball Handling Drills Basic Ball Handling Drills Catching Drills Defense Drills Dribbling Drills Dribbling Relay Drills Dribbling Techniques Drills Extras Drills Fitness Drills Footwork and Movement Drills Games Drills Individual Drills Passing Drills Passing Technique Drills Rebound Drills Screening Drills Shooting Drills Shooting Techniques Drills Warmup Drills 1 v 1 Drills 2 v 1 Drills 2 v 2 Drills 3 v 2 Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Basketball POPULAR SEARCH TERMS
    3 man weave basketball chest pass defense dribbling drills fast break football give and go handball javelin pass lay up layup motion offense netball pass passing pick and roll rebounding rugby session plans set shot shooting shooting drills tennis v cut v cut drill volleyball warm up weave
    YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
    LET'S DO IT