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Basketball: Dribble Relay

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DESCRIPTION

Split the group into equal teams. Set the cones up as shown in the diagram.

On the whistle players dribble around the cones, when they reach the end the dribble straight back to the end of the queue.

The player then has to roll the ball through the legs of their team to the person at the front of the queue.

COACHING POINTS

Use different types of dribbles. Dribble to first cone, touch it then change hands and dribble backwards. Use a change of pace.

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Same principle as normal relays, but now the players have to run across avoiding the other team. If this goes well, introduce another 1 or 2 balls in each team.
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Cross Over Relays:

4 teams of two players on each cone. One ball per team.

The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.

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Circle Relay:

  • Set the cones up as shown in the diagram.
  • Split the group into equal teams.
    • On the whistle players have to dribble around the outside cones. Once they have completed a circuit they then move into the next (nearer the middle) set of cones.

    This is repeated until they end up in the middle, at which time they go back to their team for the next person to go.

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