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Basketball: Two Ball Dribble Pyramid

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DESCRIPTION

Players dribble two balls to the free throw line and back, half way line and back, opposite free throw line and back, opposite baseline and back.

COACHING POINTS

  • Improve weak hands.

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    OFTEN USED WITH...
    Stop / Start Dribble | Dribbling Relay

    Stop / Start Dribble:

  • Split the group into equal teams
  • Place cones at 5m intervals.

    • On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards).

    They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue.

    Dribbling Relay
    Straight Dribble Relay | Dribbling Relay

    Straight Dribble Relay:

    Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.

    Dribbling Relay
    Team Dribble Jump Stop Turn Pass | Dribbling Relay

    Team Dribble Jump Stop Turn Pass:

    Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

    Dribbling Relay
    Dribble Relay | Dribbling Relay

    Dribble Relay:

    Split the group into equal teams. Set the cones up as shown in the diagram.

    On the whistle players dribble around the cones, when they reach the end the dribble straight back to the end of the queue.

    The player then has to roll the ball through the legs of their team to the person at the front of the queue.

    Dribbling Relay
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