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Basketball: Foot work relay

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Cornel

DESCRIPTION

Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

COACHING POINTS

Change direction and hands.

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Circle Relay:

Set the cones up as shown in the diagram.

Split the group into equal teams.

On the whistle players have to dribble around the outside cones. Once they have completed a circuit they then move into the next (nearer the middle) set of cones.

This is repeated until they end up in the middle, at which time they go back to their team for the next person to go.

Dribbling Relay

Cross Over Relays:

4 teams of two players on each cone. One ball per team.

The 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.

Dribbling Relay

Spindle Dribble Drill:

Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.

Dribbling Relay

In and Out Dribble Relay:

Split players into equal teams, with each player having a ball. On the command the back player dribbles in and out of the players in front of them until they reach the front of the queue. Once they do the next person goes until they whole team have been.

Whilst the players are waiting in the line they should be bouncing their ball up and down.

Dribbling Relay

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