Basketball: Zig-Zag Defence with Offence

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

The players will pair up with one offensive player and one defensive player.

The offensive player will dribble from cone to cone. The defensive player will keep their head in line with the ball using a defensive slide.

Once they come to the end of the cones the players will go back to the start and the offence and defence will switch over.

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