The players will pair up with one offensive player and one defensive player.
The offensive player will dribble from cone to cone. The defensive player will keep their head in line with the ball using a defensive slide.
Once they come to the end of the cones the players will go back to the start and the offence and defence will switch over.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.