Defending Fundamentals: Footwork and Body Position Session
Offence sells tickets but defence wins championships - Teach your players to take pride in their defence with this real game practice fundamentals session!
Cones will be set up as shown in the video. Two players will be competing against each other.
On the coach's whistle the players must touch each cone 5 times. Once they have done that it is the 1st player to grab the cone in the middle.
The first player to grab the cone is the winner
Change the layout of cones, or make this practice a relay race - with only the final player for each team being allowed to grab the cones for their team.
Tennis Search and hit enter