One attacking player sets up near sideline with the ball.
2 defenders set up in line to defend players.
Other attacking player sets a screen on first defender. This opens the player up for a pass and a shot or clears the way for a lay up.
Screening defnder needs to set a wide base with a purposeful pivot.
Seal the player off throughing picking and rolling, this takes the defense out of the equation.
Screening player to keep an open body.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.