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Defending Fundamentals: Footwork and Body Position Session
Offence sells tickets but defence wins championships - Teach your players to take pride in their defence with this real game practice fundamentals session!
Description
Set up as shown in video clip.
When the ball is on that players side of the court they will deny.
When the ball is on the other side of the court, the players will come across and play help defence.
Once the ball has been passed to one of those players then they will play 2v2.
The Drill is often used with
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Close-out baseline drive
1v1 Zig-Zag to Jump Shot
1v1 From the Post
2v2 Help Defence drill
More Defense Drills
1v1 From the Post
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2v2 Deny Drill
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Close-out baseline drive
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1v1 Zig-Zag to Jump Shot
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2v2 Help Defence drill
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Box-Out
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Charge Drill
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Close Out- Box Out Drill
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Compass Shuttle Passing
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Defending a dribble - alternating feet
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Defending a dribble
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Defending and offensive dribble.
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Defending dribble position
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defending glide against dribble
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defending to make offensive player shoot outside key.
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Defensive Close Out
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Defensive Conditioning - Jump, touch, turn and sprint
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Defensive Conditioning
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Defensive Conditioning Drill
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