Player 1 with the ball. Player 2 sets the screen at either side of the defender. When the screen is set player 1 fakes to the opposite side then crosses back to rub shoulders with the screener, before dribbling past and either taking a shot or a lay up.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.