Setup the practice as shown.
Player 3 runs into the arc and runs off the screen created by player 2 before receiving the ball from player 1, turning and then shooting.
Player 3 then collects the ball and returns the ball back to player 1.
Make sure players take 1 or 2 steps away from the screen first, before cutting off the screen. This is called "setting up the defender".
Players should be rubbing shoulders when they come off a screen, so there is no room for the defender to get through.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.