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Defending Fundamentals: Footwork and Body Position Session
Offence sells tickets but defence wins championships - Teach your players to take pride in their defence with this real game practice fundamentals session!
Description
Have cones set up as shown in the image.
Players will start at the 1st cone and defensive slide from cone to cone.
Once the player gets their outside foot to the cone the player will push off of that foot and change direction.
Coaching points
Players must defensive slide and not cross over their feet.
The Drill is often used with
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1v1 Zig-Zag to Jump Shot
2v2 Help Defence drill
Defensive Conditioning
Slide Race Drill
Other Defense Drills
1v1 From the Post
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2v2 Deny Drill
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Close-out baseline drive
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1v1 Zig-Zag to Jump Shot
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2v2 Help Defence drill
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Box-Out
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Charge Drill
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Close Out- Box Out Drill
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Compass Shuttle Passing
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Defending a dribble - alternating feet
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Defending a dribble
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Defending and offensive dribble.
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Defending dribble position
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defending glide against dribble
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defending to make offensive player shoot outside key.
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Defensive Close Out
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Defensive Conditioning - Jump, touch, turn and sprint
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Defensive Conditioning
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Defensive Conditioning Drill
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