Basketball: Zig-Zag Defensive Slide

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Have cones set up as shown in the image.

Players will start at the 1st cone and defensive slide from cone to cone.

Once the player gets their outside foot to the cone the player will push off of that foot and change direction.

COACHING POINTS

Players must defensive slide and not cross over their feet.

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