Have cones set up as shown in the image.
Players will start at the 1st cone and defensive slide from cone to cone.
Once the player gets their outside foot to the cone the player will push off of that foot and change direction.
Players must defensive slide and not cross over their feet.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.