Set out cones to split the court in half, with your players working in pairs.
The player with the ball should dribble the ball up the court in a Zig Zag pattern.
The second player will be playing passive defence. They should be in front of the attacker at all times but are not actively trying to steal the ball.
The defensive player must try to cut the dribbler off at each of the the lines (cones and touchline) using their outside foot so that the dribbler has to change direction.
They continue to do this until they reach the end of the court at which point players then switch roles and repeat the drill in the opposite direction.
When they are dribbling to their left they should use their left hand and then cross over to their right hand when dribbling to the right
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.