1 offensive player and 1 defensive player.
The offensive player will dribble through the cones, once the player has reached the last cone the player will dribble towards the basket and shoot a jump shot.
You want players to stay low in their stance, keeping thir head in line with the defensive player's waist.
Keep watching for technique and that players are not bringing their feet together.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.