As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
This category focuses on individual and team defense.These drills help players become lockdown defenders.Perfect for all positions working on defensive skills.Ideal for coaches building a defense-first culture.
The key to good defense is staying between the hoop and the attacking opposition to prevent them either moving forward or shooting.
The 1v1 and 2v2 defense drills and videos below will develop your players' man to man and zone defense technique, footwork and skills when defending a dribble, closing out, moving from the post or denying a pass.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Coaches from around the world look to Sportplan for coaching confidence.
As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
I can't get enough of Sportplan. It's given me back the enthusiasm I was starting to lose. My girls are keener than ever now to play their next game.
Great tool for bringing focus to practices. Began using it last year and my basketball team improved dramatically, winning the Conference Championship.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
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