Basketball: Defensive glide zig-zag

Description

Start in the corner of the court or in a grassy area.

Glide / side step at a 25-30 degree angle to a fixed point 15 meters away.

Drop the trailing foot in the opposite direction to the line.

Change direction 4-5 times, go up and back twice, a total of 4.

Coaching points

Keep body low.

Feet come together but do not cross.