Start in the corner of the court or in a grassy area.
Glide / side step at a 25-30 degree angle to a fixed point 15 meters away.
Drop the trailing foot in the opposite direction to the line.
Change direction 4-5 times, go up and back twice, a total of 4.
Keep body low.
Feet come together but do not cross.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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