You have to turn into a run when an offensive player beats you.
Start in the corner of the court or in a grassy area.
Go two steps back then glide about 2 meters then go into a run.
Do not rise up when running.Stay low to the floor.
Take three running steps and then return to a glide.
Cover a total distance of about 25 meters.
Do a total of four in both directions.
Keep body low.
Feet come together but do not cross on glide.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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