You have to turn into a run when an offensive player beats you.
Start in the corner of the court or in a grassy area.
Go two steps back then glide about 2 meters then go into a run.
Do not rise up when running.Stay low to the floor.
Take three running steps and then return to a glide.
Cover a total distance of about 25 meters.
Do a total of four in both directions.
Keep body low.
Feet come together but do not cross on glide.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
Register for FREE and get coaching tips, top drills, session and more every week!
